True You Fitness
Master Your Mind and Body with Fitness And Sobriety Coaching
Quit Drinking Without Willpower.
Heal Your Body With Exercise.
Reclaim Your Strength and Confidence
Begin the Journey to the True You.
Shift Your Mindset Patterns
Reconnect with Your Body
Empower Your True Self
This isn't just about workouts or quitting alcohol–it's a reclaiming of your power, your peace, and your truest self.
Through private and personalized online sobriety coaching, you will use movement, mindset and support to rebuild self-trust and discover a confidence that will make sobriety feel like a superpower, not a restriction.
Real Women. Real Freedom.
Dana, 44
"I use to think quitting meant losing something. Lacy showed me that it is the opposite. I feel like I've gained everything–energy, clarity, and a body I feel powerful in. I haven't just stopped drinking–I've started living."
Maybe You Can Relate...
-
You tell yourself you’ll drink less, but somehow end up in the same cycle.
-
You start healthy habits, then slip back and feel frustrated.
-
Alcohol is starting to touch parts of your life you care about — your energy, your relationships, your wallet.
-
You wake up foggy, anxious, or drained, wondering when it got this hard.
-
The hangovers hit heavier, and the motivation comes slower.
-
Friends seem to be moving on, but you still feel stuck trying to “find balance.”
-
Deep down, you know alcohol is in the way — but you’re not sure how to change it.
Take Your Power Back
Sobriety isn't about depriving yourself– it is about setting yourself free.
-
Stop drinking without AA, privately and with personal support.
-
Reverse the damage of alcohol with customized fitness designed to heal and strengthen.
-
Rebuild relationships and navigate social events with confidence and ease.
-
Develop mental resilience and a deep self-trust that comes from keeping promises to yourself. ​
-
Build a body you feel at home in. Fall in love with your reflection.​
-
You're not broken. You're just stuck in a pattern that no longer serves you.​
-
This is your comeback story. You are the hero. I'll show you how.
Relying on Willpower Alone Won't Work
You know willpower always runs out. You've seen it in yourself. You're a strong, intelligent person. You thrive in other areas of your life. If it were as simple as a conscious decision to moderate alcohol you would do it. Easy.
The secret is you don't have to fight the urge with the power of will. When you address your subconscious beliefs around drinking you can remove the internal craving. Sobriety isn't a life of depriving yourself and endless use of willpower. Sobriety is freedom. Freedom from your internal argument. Sobriety is peace.
"Willpower is not a mythical force that we either have or don't have. Willpower is our decision to use higher-mind thinking."
-A.B. Curtiss
LeaAnn, 41
“I felt defeated, drained, and just plain tired. There was always a 'reason' to drink and I usually regretted my choices. True You showed me how to take back control.
Week by week, I became stronger, healthier, and more confident. I finally feel empowered to live my life for me.”
Uncover The True You
Train Your Body. Rewire Your Mind.
Transform Your Relationship With Alcohol.
-
Break free from old thinking patterns and old drinking patterns
-
Silence the negative self-talk loop and find lasting inner peace
-
Build unshakable confidence and self-respect
-
Feel strong, capable and proud in your own skin
-
Master mindset skills to create lasting change
True You Framework
Personal Training: Build strength, stability, and confidence as you reconnect with your body in a healthy and empowering way.
Private Sober Coaching: Dedicated one-on-one support. This is your safe space to grow and rediscover what is possible.
Mindset Tools: Video modules that guide you in exploring your thoughts, habits and beliefs. Deepen self-understanding and strengthen your commitment to change.
Alcohol-Free Living Support- Your growth doesn't stop when the program ends. Continued guidance, resources and encouragement to help you maintain your momentum.
"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."
-Paulo Coelho
Meet Your Coach
B.A. Behavioral Science, NASM Personal Trainer and Nutrition Coach, 500hr Yoga Instructor
Hi. I am Lacy and from the moment I started drinking I took it too far. Growing up in the midwest, alcohol was part of every celebration, every weekend, every identity. My father hid his drinking and my mother was a partier, alcohol was ever present and ever important. I learned early to equate drinking with being 'fun'. Those who didn't drink were boring, stuck up or judgmental. So being the fun person I am, I was a drinker. I didn't give it conscious thought, but I would drink to black out almost every time. As you can imagine, this lead me into some sticky situations in the 20 plus years of throwing them back. Drinking shaped my entire world: my friends, my job, my whole identity. One particularly rough night in Ohio, I knew I had to finally quit. Getting sober helped me discover who I was meant to be. I feel confident, grounded and genuinely happy. I now use fitness and mindset coaching to help others break free of the cycle and meet their own true self.
(and I'm still fun.)
