Step Into Your True Self.
Fitness and Sobriety Coaching
Break free of alcohol and reconnect with your most authentic self through fitness, mindset and sober life coaching.
Begin the Journey to the True You.
Empowered Sobriety
Mind-Body Freedom
Science-Backed Change
This isn't just about workouts or a program to quit drinking–it's a reclaiming of your power, your peace, and your most truest self.
Learn how movement, mindset and compassionate support create clarity and self-trust. Online sober coaching designed to build a confidence that will make sobriety feel like a superpower, not a restriction.
No Willpower Required.
True You Fitness, Mindset and Sobriety Coaching
Uncover The True You
Train Your Body. Rewire Your Mind.
Transform Your Relationship With Alcohol.
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Break free from old thinking patterns and old drinking patterns
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Silence the negative self-talk loop and find lasting inner peace
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Build unshakable confidence and self-respect
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Feel strong, capable and proud in your own skin
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Master mindset skills to create lasting change
Maybe You Can Relate...
You tell yourself you’ll drink less, but somehow end up in the same cycle.
​​Heavy hitting hangovers. Physically and mentally– you feel anxious, regretful, embarrassed or depressed.
​Alcohol is negatively effecting your life — your energy, your self-worth, your wallet.
​Deep down, you know alcohol is the root of your problems — but you can't seem to gain control
Take Back Your Power
Silence the internal argument and find freedom with inner peace.
Combat anxiety, irritability and mood swings with healthy exercise.
​Navigate social events sober with confidence and ease–It's easier than you think!​
​​Develop mental resilience and a deep self-trust. Become your own best friend.
​Build a body you feel at home in. Fall in love with your reflection.​
Real Women. Real Freedom.
Dana, 44
"I use to think quitting meant losing something. Lacy showed me that it is the opposite. I feel like I've gained everything–energy, clarity, and a body I feel powerful in. I haven't just stopped drinking–I've started living."
Relying on Willpower Alone Won't Work.
You know willpower always runs out. You've seen it in yourself. You're a strong, intelligent person. You thrive in other areas of your life. If it were as simple as a conscious decision to moderate alcohol you would do it. Easy.
The secret is you don't have to fight the urge with the power of will. When you address your subconscious beliefs around drinking you can remove the internal craving. Sobriety isn't a life of depriving yourself and endless use of willpower. Sobriety is freedom. Freedom from your internal argument. Sobriety is peace.
"Willpower is not a mythical force that we either have or don't have. Willpower is our decision to use higher-mind thinking."
-A.B. Curtiss
True You Program Pillars
Sober Coaching for Clarity and Strength
Empowered Sobriety: Personalized sobriety coaching for women ready to gain inner peace and strength. Dedicated one-on-one support with no judgement or labels. This is your safe space to grow and rediscover what is possible.
Mind-Body Freedom: Personal fitness programs to build strength, stability and confidence as you reconnect with your body. Expert coaching for movement that will heal your body–and mind.
Science-Backed Mindset: Mindset coaching grounded in behavioral science and psychology to foster lasting change. Deepen self understanding and strengthen your commitment to your health.
LeaAnn, 38
“I felt defeated, drained, and just plain tired. There was always a 'reason' to drink and I usually regretted my choices. True You showed me how to take back control.
Week by week, I became stronger, healthier, and more confident. I finally feel like drinking isn't always front and center.”
Tired of the Regret Cycle?
Your Transformation Starts With a Call.
Fitness and Sobriety coaching for women in all stages. Sober-curious coaching or full on sobriety. Wherever you are, True You will use science-backed behavior change, professional fitness training and sober life coaching to create freedom in mind and body.
"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."
-Paulo Coelho
Meet Your Coach
B.A. Behavioral Science, NASM Personal Trainer and Nutrition Coach, 500hr Yoga Instructor, Certified Sobriety Life Coach
Hi. I am Lacy and from the moment I started drinking I took it too far. Growing up in the midwest, alcohol was part of every celebration, every weekend, every identity. My father hid his drinking and my mother was a partier, alcohol was ever present and ever important. I learned early to equate drinking with being 'fun'. Those who didn't drink were boring, stuck up or judgmental. So being the fun person I am, I was a drinker. I didn't give it conscious thought, but I would drink to black out almost every time. As you can imagine, this lead me into some sticky situations in the 20 plus years of throwing them back. Drinking shaped my entire world: my friends, my job, my whole identity. One particularly rough night in Ohio, I knew I had to finally quit. Getting sober helped me discover who I was meant to be. I feel confident, grounded and genuinely happy. I now use fitness and mindset coaching to help others break free of the cycle and meet their own true self.
(and I'm still fun.)
More Than Sobriety
Sobriety gave me a foundation to live life on my terms, but it does not define me. To be honest, outside of coaching, I hardly ever think about being sober or have to mention it.
In my everyday life I'm all about the simple joys–being outdoors, working out or hanging with my pups, Sophie and Mia. I hate to miss a good sunset and love a good who-done-it. I enjoy traveling and exploring new cultures and landscapes. I try to journal regularly and breathe in the beauty of nature whenever I can. I watch too much reality TV, order tacos way too regularly and I am obsessed with finding products to grow my hair. And I never take myself too seriously.
Sobreity has given me a life to do what I love because I am no longer in my own way. It gave me confidence to go after a career that is perfect for me. I get to be outside everyday and not behind a desk, or a bar. Plus I'm confident my dogs are living their happiest lives alongside me, and let's be real–that is the best part.
Strength Begins With You
You're already strong. You can do hard things. Now let's do the one thing that changes everything.
You deserve a system and a coach that will help you change your relationship with alcohol– for good.
"The bravest thing someone can do is finally let go of what tortures their heart."
-Unknown